This CD has 43 tracks. It is full barre work with several exercises having a choice of time-signature, e.g. Battement fondu on a 3/4, 4/4 or a tango. Some exercises have slower and faster versions. Centre work includes Port de Bras, Adage, Tendus, and pirouettes before continuing with small and big jumps. There are Mazurkas and Waltzes in slower and faster versions.

Samples:

• Track 02 Plies: Nocturne by Mendelssohn
  
• Track 08 Battements Jete: Irving Berlin
  
• Track 16 Battements Frappes: The Third Man by Karas
  
• Track 23 Grand Battements: "Gypsy" by J. Styne
  
• Track 29 Adage: La Boheme by Puccini
  
• Track 31 Pirouettes: Mazurka by Chopin
  
• Track 32 Pirouettes Waltz Selection

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